TrainingPeaks

Gym Sessions

Nutrition & Lifestyle

Sleep

Preaching Purposeful Practice 🙏

Purposeful practice is the key to improving your riding, and it’s the no different when you’re training the body! Regular analysis and feedback will help to achieve your goals far more efficiently.

Our custom 4-week plans are built to suit individual riders, with regular checkups, off-bike training sessions, diet and nutrition advice, and even skills coaching to make the most of your training time.

Achieving Your Goals 🎉

We want to build long term relationships to help achieve goals and push boundaries, therefore our MTB training plans have a 3-month minimum term.

Your body requires this time to make changes and provide results, so we insist on this commitment to ensure maximum potential for results.

Train Smarter, Not Harder! 💪

It’s a common misconception that training is all about getting yourself into a sweaty mess and pushing hard until you pass out… this couldn’t be further from the truth!

If we train intelligently utilising the technology available to us, combined with expert knowledge, we can optimise the body’s development and recovery cycles to make dem gainz, without the painz!

Not sure which plan?

Complete your Training Assessment to initiate an email consultation that will help you decide which training plan is right for you.

Already signed up?

If you’ve already signed up, or simply want to read more about the process, you can do so with our guide to Getting Started.

Heading to the gym?

Understand the terminology and make sure your form is good when exercising with our guide to Exercises and Training the Body.

DIY Training

Not everyone needs the coaching element to their training plans, therefore we’ve made our Training Peaks programmes available to buy direct.